Weigh In record (no journal entry) for 26 January 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1484 kcal
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Fat: 25.62g | Prot: 92.26g | Carbs: 233.54g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela. Lunch: Brócoli, Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Manzana, Tregar Leche Parcialmente Descremada, Banana, Walmart Medialuna de Manteca. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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