Weigh In record (no journal entry) for 25 January 2021
|
68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1559 kcal
|
Fat: 43.19g | Prot: 132.43g | Carbs: 156.25g.
Breakfast: Pura Vida Flocos de Aveia, Maçã, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Sementes de Chia. Lunch: Carne de Porco Assada, Batata (com Casca), Tomates Cereja. Dinner: Pão Branco, Pão Multi-Cereais, Nestlé Kvarg Drink Peach & Passion Fruit, Babybel Mini Babybel Light. Snacks/Other: Sondey Bolacha Integral, Nestlé Kvarg Drink Strawberry. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caracol45's Weight History
|