Лёлик0208's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

88.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

454 kcal

Fat: 20.77g | Prot: 34.02g | Carbs: 31.72g. Breakfast: Холодный Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Холодный Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. more...

2583 kcal

Exercise: Resting - 15 hours and 15 minutes, Cardio - 45 minutes, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

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Лёлик0208's Journal, 26 Jan 21

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