Weigh In record (no journal entry) for 26 January 2021
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81.9 kg
Lost so far: 45.2 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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864 kcal
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Fat: 27.98g | Prot: 41.65g | Carbs: 111.75g.
Breakfast: Hacendado Jamón York, Ortiz Pan Integral Tostado, Ahumados Dominguez Salmón Ahumado, Entrepinares Queso Tierno, Café con Leche Descremada. Lunch: Hacendado Picos Camperos, Peras, Carretilla Guisantes con Jamón . Snacks/Other: Eco Cesta Copos de Avena Integrales Suaves , Manzana Golden, Café con Leche Descremada. more...
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Losing 1.9 kg a Week
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