Weigh In record (no journal entry) for 26 January 2021
|
84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
2196 kcal
|
Fat: 60.93g | Prot: 223.46g | Carbs: 184.54g.
Breakfast: Arcor Butter Toffees Chocolate, Homemade Geleia de Goiaba, SP Bolacha Água e Sal, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado. Snacks/Other: Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Congelados da Sônia Bolo de Batata Light, Abóbora Cabotia, Purê de Batata, Contra-filé Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|