Weigh In record (no journal entry) for 26 January 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2199 kcal
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Fat: 60.31g | Prot: 159.90g | Carbs: 238.75g.
Breakfast: Myprotein Peanut Butter, Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Bolacha Maria, Crownfield Flocos de Aveia Grossos, Sementes de Chia, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Calvé Maionese Magra. Dinner: Almonds , Pingo Doce Flocos com Mel , Pingo Doce Leite Magro, Pingo Doce Ovo M, Pingo Doce Grão de Bico Cozido, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Calvé Maionese Magra. Snacks/Other: Globo Flocos de Aveia, Banana, Myprotein Peanut Butter, Doce De Morango (By Mãe), Kiwi Fruit, Sporty Pão & Fitness , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Milka Choco Wafer, Nespresso Café Expresso. more...
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400 kcal
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Exercise:
Upper Body - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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