sfy67's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

82 kg Lost so far: 9.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

728 kcal

Fat: 32.49g | Prot: 26.29g | Carbs: 84.40g. Breakfast: Baktat Ayran . Lunch: Carottes Cuites, Taboulé, Haricots Verts, Côte de Veau. Snacks/Other: Red Bull Red Bull, Lidl Biscuit Chocolat , Lipton Ice Tea (Canette). more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sfy67's Journal, 26 Jan 21

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