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sfy67
Journal
26 Jan 21
sfy67's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
82 kg
Lost so far:
9.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
728 kcal
Fat: 32.49g | Prot: 26.29g | Carbs: 84.40g.
Breakfast:
Baktat Ayran .
Lunch:
Carottes Cuites, Taboulé, Haricots Verts, Côte de Veau.
Snacks/Other:
Red Bull Red Bull, Lidl Biscuit Chocolat , Lipton Ice Tea (Canette).
more...
2320 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sfy67's Weight History
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