Weigh In record (no journal entry) for 26 January 2021
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68.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1441 kcal
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Fat: 19.75g | Prot: 177.36g | Carbs: 139.97g.
Breakfast: Edeka Heidelbeeren, Dole Ananas, Edeka Speisequark Magerstufe. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Erlenhof Kulturchampignons, Aldi Aubergine, Aldi Miesmuscheln, Paprika, DM Bio Berg Linsen, Salt, REWE Zwiebel. Dinner: Olive Oil, Paprika, Broccoli , Chinese Cabbage, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Desira Skyr, Coca-Cola Coca-Cola Zero, Edeka Heidelbeeren, Tea with Milk. more...
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2636 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Standing - 5 hours, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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