Weigh In record (no journal entry) for 26 January 2021
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1254 kcal
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Fat: 49.51g | Prot: 65.18g | Carbs: 140.17g.
Breakfast: Crema de Cacahuate, Banano, Hacendado Pan Tostado Classic, Café. Lunch: Hacendado Queso Edam , McDonald's Ketchup Bolsita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Hacendado Pan Hamburguesa Integral , Hacendado Hamburguesa Vacuno Cerdo. Dinner: Herbalife Proteina, Herbalife Batido Cookies. Snacks/Other: Zumo de Limón. more...
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steady weight
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