Weigh In record (no journal entry) for 26 January 2021
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1028 kcal
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Fat: 42.68g | Prot: 54.68g | Carbs: 109.24g.
Breakfast: Зеленый Листовой Салат, Цикорий с Молоком, Глобино Балык Дарницкий, Овсяноблин с Сыром. Lunch: Roshen Конфета Коровка, Поджаренный Белый Хлеб, Борщ Украинский. Dinner: Помидоры Черри, Оливки, Звенигора Сыр Добродар, Семга Запеченная. Snacks/Other: Кефир 2,5%, Киви, Яблоко. more...
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2377 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Showering - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Washing Dishes - 1 hour. more...
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Losing 0.8 kg a Week
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Svetlana.tatarnikova03's Weight History
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