Weigh In record (no journal entry) for 26 January 2021
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68.3 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1867 kcal
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Fat: 75.68g | Prot: 58.86g | Carbs: 236.43g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona Haltbare Vollmilch. Lunch: Pizza Margherita, Florette Feldsalat , Banane, Butter, Vollkornbrot. Dinner: Pochiertes Ei, Küchenmeister Frikadellen-Bällchen, ASIA Instant Nudeln Garnelengeschmack, Laugenstange, Butter. Snacks/Other: Käsekuchen. more...
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steady weight
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