Weigh In record (no journal entry) for 26 January 2021
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92 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1307 kcal
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Fat: 28.77g | Prot: 113.59g | Carbs: 149.63g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Aardbei Yoghurt, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Pure Chocolade Vlokken, Oké Magere Kwark. Dinner: Optimel Aardbei Yoghurt, Kwini Vanille-Ijs, AH Chinese Wokgroente Taugé en Rode Paprika, Chilisaus, Courgette, Rode Paprika, Witte Champignons (Geroerbakt), Uien, AH Kipfiletblokjes. Snacks/Other: Sultana Knappers Kokos, Appelflap. more...
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3038 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 45 minutes, Hanging Laundry - 45 minutes, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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