Briedel123's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

97.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

814 kcal

Fat: 30.53g | Prot: 51.49g | Carbs: 78.92g. Breakfast: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Knäckebrot. Lunch: Erasco Rote Linsen Suppe. Dinner: Aldi Kebabpfanne, Milram Sour Cream, Fürstenkrone Weißkrautsalat mit Paprika. Snacks/Other: Kaufland Pomelo. more...

2845 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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