Weigh In record (no journal entry) for 26 January 2021
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70.3 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1429 kcal
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Fat: 21.15g | Prot: 165.18g | Carbs: 132.48g.
Breakfast: Hero B'tween, Hero B'tween Hazelnoot, Jumbo Magere Franse Kwark. Lunch: Gele Wortel Nasi, Lidl Kipfilet, Kania Mix Voor Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: Snickers Snickers High Protein Whey, Melkan Magere Melk, Brinta . more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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