Weigh In record (no journal entry) for 26 January 2021
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
640 kcal
|
Fat: 29.62g | Prot: 41.23g | Carbs: 50.47g.
Breakfast: Сыр Российский, Черкизово Ветчина по-Черкизовски, Лаваш Армянский, Капучино. Lunch: Запеченный Картофель, Жареные или Запеченные Куриные Бедра. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18Оксана's Weight History
|