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體脂肪:27% | BMI:25
手臂和後背痛一個呦😬
難道昨天吃少了嗎？
今天還是會運動，明天看情況改全有氧，或休息吧ಠ⌣ಠ
然後BMI綠了！！開心💗
希望明天別反彈吧！嘎嘎😽
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1472 kcal
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Fat: 49.64g | Prot: 73.75g | Carbs: 186.53g.
Lunch: 蔥蛋, 蓮霧, 全聯 閱讀麵包-麥香土司(全素), 全聯 起士布丁燒. Dinner: 燙青菜, 馬鈴薯（水煮，带皮，不加鹽）, 紅豆湯, 雞胸肉. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳, 林鳳營 異生菌優酪乳 無加糖. more...
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1676 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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