Weigh In record (no journal entry) for 26 January 2021
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117.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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3491 kcal
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Fat: 139.80g | Prot: 238.72g | Carbs: 318.82g.
Breakfast: SPAR Long Life Full Cream Milk, Five Roses Tea, Boerewors, Hard-Boiled Egg , Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Cape Cookies Double Delight, Spaghetti, Miami Boerie Relish, Minced Beef (Cooked). Dinner: Pumpkin , White Rice, Chicken Curry. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Chocolate , Nectarines , Biltong, Douglasdale Full Cream Milk, Five Roses Tea, Cape Cookies Double Delight, SPAR Long Life Full Cream Milk, Five Roses Tea, Plum, Nectarines , Biltong. more...
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Losing 0.2 kg a Week
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nawtynice101's Weight History
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