Weigh In record (no journal entry) for 26 January 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1848 kcal
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Fat: 79.78g | Prot: 117.90g | Carbs: 177.24g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 奧利塔 特級初榨橄欖油, Costco 奇亞籽. Lunch: 荷包蛋, 炒雞蛋(整個), 玉米粒(冷凍), 炒大白菜, 炒花菜, 滷雞腿, 花椰菜, 白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 奧利塔 特級初榨橄欖油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, Costco 奇亞籽, 賀寶芙 細喜錠. Snacks/Other: 7-11 紐奧良風味鮮蔬烤雞三明治. more...
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Losing 0.9 kg a Week
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