Weigh In record (no journal entry) for 26 January 2021
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73.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1019 kcal
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Fat: 49.27g | Prot: 56.93g | Carbs: 89.79g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Чернослив, Финик, Говядина Отварная, Hochland Фетакса, Салат из Помидоров и Огурцов. Dinner: Кефир 2,5%, Квашеная Капуста. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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