Weigh In record (no journal entry) for 26 January 2021
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
866 kcal
|
Fat: 72.28g | Prot: 46.45g | Carbs: 6.39g.
Lunch: Delicato Кокосовое Масло, Квашеная Капуста, Окей Сало Соленое , Экомилк Масло Сливочное 82,5%, Брокколи на Пару, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harbin_ka's Weight History
|