Weigh In record (no journal entry) for 25 January 2021
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2377 kcal
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Fat: 75.51g | Prot: 70.29g | Carbs: 235.05g.
Lunch: Costco 科克蘭無調味綜合堅果, 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 蘋果. Dinner: 大腸麵線, 臭豆腐. Snacks/Other: 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, asahi The Double Pilsner & Ale. more...
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1665 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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edwardlo0713's Weight History
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