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BMI 21.0
體脂 24.8
肌肉量39.6
內臟脂肪 3.5
基代1238
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56.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1268 kcal
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Fat: 54.54g | Prot: 80.35g | Carbs: 115.20g.
Lunch: 水煮蛋, 7-11 蒸地瓜, 柳丁, 柑橘, 小番茄（葡萄形狀）, 煮熟的綠色椰菜, 雞胸肉, 豬大腸, 新鮮豬肉香腸, 糯米腸. Dinner: 牛奶. more...
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Losing 0.4 kg a Week
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Enrico Lyu's Weight History
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