lola0579's Journal, 26 Jan 21

lola0579's Profile | < Previous Entry |Next Entry >

я сумеююю

83 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1416 kcal

Fat: 70.57g | Prot: 76.36g | Carbs: 114.28g. Breakfast: Помидоры, Сметана , Творог 5%, Яйцо, Сосиски Молочные. Lunch: Плов с Говядиной, Пицца Домашняя. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Flash Энергетический Напиток. more...

2009 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lola0579's Weight History

View Complete History

lola0579's Journal, 26 Jan 21

Submit a Comment

lola0579's Weight History