Weigh In record (no journal entry) for 13 January 2011
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1506 kcal
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Fat: 74.58g | Prot: 86.79g | Carbs: 124.06g.
Breakfast: glazed doughnut, coffee, jimmy dean. Lunch: Uno Chicago Grill salad, broccoli, snapper. more...
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Losing 4.2 kg a Week
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