Weigh In record (no journal entry) for 25 January 2021
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79 kg
Lost so far: 21.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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930 kcal
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Fat: 77.60g | Prot: 34.46g | Carbs: 17.60g.
Lunch: Abacate, Nestlé Creme de Leite (Lata). Dinner: Gallo Azeite Extra Virgem, Tomates, Pepino (com Casca), Costela Bovina Assada, DIA Iogurte Natural. more...
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Losing 1.8 kg a Week
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Amanda Pontes's Weight History
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