alessandropoubel's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

80 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1374 kcal

Fat: 47.78g | Prot: 123.36g | Carbs: 107.25g. Breakfast: Naturovos Albumina, Kefir de Leite Desnatado, Ovo, Queijo Branco, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Amor Aos Pedaços Pavê de Chocolate, Filé de Frango Grelhado, Aipim (Cozido). more...

672 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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alessandropoubel's Journal, 25 Jan 21

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alessandropoubel's Weight History