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61,5
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63 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1621 kcal
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Fat: 57.58g | Prot: 123.93g | Carbs: 99.16g.
Breakfast: Merluza, Galleta con Chispas de Chocolate, Café con Leche. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Ceviche, Cerveza, Entrecot. Dinner: Lipton Yellow Label Tea, Manzanas Granny Smith, Colun Queso Crema Light, Sardinas en Salsa de Tomate. more...
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2029 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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