太意外了!居然靜止沒有回來,連0.1意思一下也沒有!?
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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907 kcal
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Fat: 38.34g | Prot: 65.68g | Carbs: 73.59g.
Breakfast: Costco 科克蘭無調味綜合堅果, 鴨蛋, 玉美 有機貝比生菜, 烤地瓜, 栗子. Lunch: 米粉, 高麗菜, 白飯, 豬排(上腰部,去骨), 全聯 綠竹筍, 油菜. Dinner: 雞腿排, 水煮蛋, 豬里肉(柳肉,瘦肉), 馬鈴薯, 白飯. Snacks/Other: 棗子, Yu-Ki 檸檬夾心餅. more...
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steady weight
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