Weigh In record (no journal entry) for 26 January 2021
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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734 kcal
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Fat: 42.21g | Prot: 69.01g | Carbs: 21.62g.
Breakfast: 네스카페 크레마 인텐소 아메리카노. Lunch: 불고기. Dinner: 꼬막무침, 시래기된장국, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음), 두부. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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