Weigh In record (no journal entry) for 26 January 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1326 kcal
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Fat: 24.99g | Prot: 99.41g | Carbs: 174.38g.
Breakfast: NutriSari W'dank Bajigur, Ubi Bakar Cilembu. Lunch: Daun Bawang (Loncang), Saus Teriyaki, Teman Laut Bakso Ikan, Sosis Ayam, Kentang Rebus, Tahu, Dada Ayam (Kulit tidak Dimakan), Cedea Crab Stick. Dinner: ABC Saus Sambal , Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Asin (Kedelai), Bamboe Saus Asam Manis, Kentang Rebus, Tahu, Bakso Ikan, Cedea Crab Stick, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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Gaining 3.5 kg a Week
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