Weigh In record (no journal entry) for 25 January 2021
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150 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2841 kcal
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Fat: 222.82g | Prot: 144.97g | Carbs: 75.39g.
Breakfast: Maní Tostado en Seco (sin Sal), Molinos Ala Tostadas de Arroz, Castañas de Caju, Silk Leche de Almendras sin Azucar. Lunch: Nueces, Huevo Frito, Atún en Agua (Enlatado). Snacks/Other: La Serenísima Queso Cremon, Paladini Mortadela, Paladini Salame Tipo Milán . more...
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6489 kcal
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Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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luchogimenez's Weight History
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