Weigh In record (no journal entry) for 26 January 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1178 kcal
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Fat: 33.95g | Prot: 94.79g | Carbs: 126.42g.
Breakfast: Fiesta Bratwurst Sausage, Jagung Rebus, Kentang Rebus. Lunch: Kentang Rebus, Ikan Panggang, Fiesta Bratwurst Sausage. Dinner: Ikan Mujair. Snacks/Other: Bakso Daging Sapi, Fiesta Bratwurst Sausage, Yakult Yakult, Keripik Pisang, Fitbar Fitbar Choco Delight, Buah Pir. more...
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Losing 1.0 kg a Week
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veranika virgiana's Weight History
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