Weigh In record (no journal entry) for 26 January 2021
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92.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1293 kcal
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Fat: 53.53g | Prot: 40.23g | Carbs: 160.89g.
Lunch: Hacendado Espárragos Medianos, García Baquero Queso Semicurado Light, Hacendado Croquetas de Espinacas, Verdifresh Lechuga Iceberg, Burgo de Arias Burguitos, Pan de Pueblo, Nueces. Dinner: Hero Mermelada Fresa Zero, Ligeresa Margarina, Hacendado Leche de Avena, Hacendado Pan Tostado Classic. Snacks/Other: Pan de Pueblo, Bizcocho, Empanada de Atún. more...
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Losing 0.5 kg a Week
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