Weigh In record (no journal entry) for 26 January 2021
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60 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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513 kcal
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Fat: 12.30g | Prot: 48.89g | Carbs: 58.00g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Pisang Roti (dengan Margarin), Nasi Putih. more...
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Gaining 2.3 kg a Week
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Piyountiq's Weight History
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