Weigh In record (no journal entry) for 25 January 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1337 kcal
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Fat: 35.25g | Prot: 101.73g | Carbs: 156.14g.
Lunch: Quaker Avena en Hojuelas , Aceite de Oliva, Cebollas, Tomates, Salmón al Horno o a la Parrilla, El Estio Garbanzo. Dinner: Justo y Bueno Leche Deslactosada Semidescremada, Bi Pro Bi Pro Lite. Snacks/Other: Palomitas de Maíz, Torta de Banana. more...
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Losing 5.6 kg a Week
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davidandresantos's Weight History
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