Weigh In record (no journal entry) for 26 January 2021
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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950 kcal
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Fat: 34.83g | Prot: 48.74g | Carbs: 115.99g.
Breakfast: 棗子, 光泉 無糖豆漿, 普通火腿片(約11%脂肪), 白吐司, 雞蛋(整個), 沙拉. Lunch: 義峰 豆輪, 炒大白菜, 雞蛋(整個), 小白菜, 炸豬排(麵包糠或麵粉), 白飯. Dinner: 香蕉. more...
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Losing 3.5 kg a Week
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