Weigh In record (no journal entry) for 26 January 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1604 kcal
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Fat: 88.07g | Prot: 51.30g | Carbs: 157.34g.
Breakfast: 酮話 奶酥月餅, 無糖豆漿. Dinner: 炒麵. Snacks/Other: 柑橘, 香蕉. more...
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Losing 2.1 kg a Week
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