finesnow's Journal, 26 Jan 21

27.6
71.3 kg Lost so far: 9 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:
473 kcal Fat: 9.31g | Prot: 38.97g | Carbs: 59.34g.   Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: セブンイレブン たんぱく質が摂れる 豆乳仕立ての茶碗蒸し, セブンイレブン レンジでOK!七品目の温そうめん. more...
1843 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.7 kg a Week

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