akhirnya turun setelah sekian lama stuck
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56 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1382 kcal
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Fat: 41.74g | Prot: 67.59g | Carbs: 186.82g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (2), Pisang, Greenfields Fresh Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Selada Daun Hijau, Telur Dadar. Dinner: Pempek Kapal Selam, Daging Bebek, Nasi Putih. more...
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Losing 3.5 kg a Week
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Yuli Formoza's Weight History
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