Weigh In record (no journal entry) for 25 January 2021
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64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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954 kcal
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Fat: 44.79g | Prot: 48.75g | Carbs: 90.58g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Café, Tirol Requeijão Cremoso Zero Lactose, Nutrella Pao 14 Grãos, Label Rouge Ovo Caipira Orgânico, Óleo de Coco. Lunch: Filé de Frango Grelhado, Super Frango Linguiça de Frango Churrasco , Nestlé Leite em Pó Ninho, Alface de Folha Verde, Salada Vinagrete, Almeirão, Quero Feijão Carioca , Arroz Branco (Cozido), Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fermastriani's Weight History
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