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medio kilo por comer mucho el finde
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55.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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771 kcal
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Fat: 18.08g | Prot: 38.84g | Carbs: 116.67g.
Elevenses: Royal Gelatina sin Azucar. Lunch: Doña Pupa Arvejas , Huevo Duro, Tomates, Chauchas. Afternoon Tea: Manzana Verde, Lactal Pan con Salvado. Dinner: Knorr Sopa Quick Choclo, Lactal Pan Lactal Salvado, Huevo Duro, Tomates, Zanahoria, Doña Pupa Arvejas. Snacks/Other: Crowie Barrita de Arroz. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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hansuggie's Weight History
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