Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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710 kcal
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Fat: 28.04g | Prot: 64.85g | Carbs: 52.73g.
Breakfast: Turma da Mônica Maçã, Ovo Cozido. Lunch: Chuchu, Abóbora Moranga, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Abobrinha. Snacks/Other: Ovo, Turma da Mônica Maçã, Laranjas, Ovo. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nicolecoelho1's Weight History
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