Weigh In record (no journal entry) for 21 January 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1203 kcal
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Fat: 18.06g | Prot: 69.01g | Carbs: 189.39g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Kellogg's Special K. Lunch: Maggi Puré de Patatas, Filete de Ternera, Hacendado Pan Blanco. Dinner: Hacendado Caldo de Pollo, Gallo Maravilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Berberechos al Natural, Hacendado Barra de Pan Cortada. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Hacendado Piña en Su Jugo, Nesquik Cacao en Polvo, Philadelphia Philadelphia Light, Melón, Pascual Leche Desnatada. more...
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Losing 0.4 kg a Week
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Silvia M.M's Weight History
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