Weigh In record (no journal entry) for 25 January 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1164 kcal
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Fat: 28.83g | Prot: 43.97g | Carbs: 181.96g.
Breakfast: Hacendado Bizcocho con Yogur, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Puré de Verduras. Dinner: Hacendado Lonchas de Queso Fundido, ElPozo Pechuga de Pavo sin Grasa, Bimbo Pan Blanco. Snacks/Other: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Hacendado Bizcocho con Yogur, Kellogg's Special K Classic, Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo. more...
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Losing 1.4 kg a Week
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Silvia M.M's Weight History
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