Weigh In record (no journal entry) for 25 January 2021
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1832 kcal
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Fat: 56.10g | Prot: 102.03g | Carbs: 239.22g.
Breakfast: Pears , Chobani Less Sugar Greek Yogurt Monterey Strawberry, Kirkland Signature Dried Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Friendly Farms French Vanilla Creamer, Coffee, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Dried Cherries, Fried Egg, Kirkland Signature Parmesan Bagel. Dinner: Pesto Sauce, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Kiwi Fruit, Quest Vanilla Milkshake Protein Powder. more...
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1026 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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shantay907's Weight History
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