Weigh In record (no journal entry) for 25 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1756 kcal
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Fat: 43.54g | Prot: 122.36g | Carbs: 239.43g.
Breakfast: Paseo Galletitas con Salvado, Uvas Pasas (sin Semillas), Banano, 3 Arroyos Avena Instantánea, Manzanas Rojas Deliciosas, Yin Yang Quinoa Pop Cereal Inflado, Maní. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Rojos, Egran Porotos Colorados. Dinner: Quinoa, Orali Soja Texturizada, Felices las Vacas Mozzarella. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Banano, Pepino (Pelado), Remolacha, Espinaca, AdeS Leche de Soja, Proteína Aislada de la Soja. more...
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603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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ale.ale.indumentaria's Weight History
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