Weigh In record (no journal entry) for 25 January 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2257 kcal
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Fat: 72.51g | Prot: 156.57g | Carbs: 233.31g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Bolacha de Canela, Crownfield Flocos de Aveia Grossos, Sementes de Chia, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Prozis Lemonade, Pingo Doce Grão de Bico Cozido, Calvé Maionese Magra, Pingo Doce Ovo M, Costatum Atum em Água , Pingo Doce Arroz Basmati . Dinner: Fin Carré Chocolate Preto 74%, Walnuts, Bulk Powders Whey Protein Speculoos Flavour, Gresso Leite Magro, Calvé Maionese Magra, Cuscus (Couscous, Bruxelas), Freshona Brócolos Congelados, Pingo Doce Postas De Pescada. Snacks/Other: Banana, Doce De Framboesa (By Mãe), Prozis Chocobutter, Sporty Pão & Fitness , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Kit Kat Kitkat Gold Caramel, Nespresso Café Expresso. more...
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510 kcal
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Exercise:
Leg workout - 1 hour and 49 minutes, Apple Health - 22 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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