Weigh In record (no journal entry) for 25 January 2021
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2167 kcal
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Fat: 53.29g | Prot: 113.09g | Carbs: 318.61g.
Breakfast: Sprite Sprite , Banana. Lunch: Marineras, Royal Gelatina Ligth, Durazno, Natura Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Churrasco, Sprite Sprite . Dinner: Canale Dulce de Batata con Chocolate, Soja Texturizada, Matarazzo Mostachol, Alicante Aderezo Tipo Provenzal, Natura Aceite Puro de Girasol, Ciruela. Snacks/Other: Armonia Leche Descremada, Kellogg's Froot Loops, Uva Negra. more...
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Gaining 0.3 kg a Week
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