Weigh In record (no journal entry) for 25 January 2021
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61.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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926 kcal
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Fat: 50.39g | Prot: 21.80g | Carbs: 105.12g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Tahıllı Ekmek, Yoğurtlu Ispanak. Lunch: Alpella Çikolatalı Puding, Meyve Kokteyli veya Karışık. Dinner: Tam Yağlı Sade Yoğurt, Nuh Ankara Tam Buğday Makarna, Yoğurtlu Ispanak, Karnabahar Yemeği. Snacks/Other: Kuru Hurma. more...
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Losing 1.4 kg a Week
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