Weigh In record (no journal entry) for 25 January 2021
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89.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1324 kcal
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Fat: 43.16g | Prot: 98.56g | Carbs: 137.39g.
Breakfast: Kellogg's Cracker Integral Quinoa e Chia, Açúcar Mascavo, Queijo Parmesão (Ralado), Ovo. Lunch: Tomates, Cebolas, Cebolas Maduras Cozidas, Cenouras, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gomes da Costa Sardinha em Óleo, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Mini, Cebolas. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Growth Supplements 80% Whey Protein, Fazenda Bela Vista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Laranja Pêra, Camil Biscoitos de Arroz Integral. more...
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2647 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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